Tips for Saving your Voice as a Speaker
About a year ago I was attending a big Internet marketing conference
in San Antonio with Joel Christopher. (Marketing Online Gold with an
Offline Shovel). It was a 3 day conference about selling big ticket
items. I had a great time. But poor Joel was totally losing his
voice by the end of the conference.
As an expert who speaks, it's important to protect your voice.
Here are some great tips submitted by Mary Sandro. So next time
you have a big speech, conference, or workshop, you'll be feeling
and sounding marvelous!
Voice fitness suggestions -- Mary Sandro (msandro@proedgeskills.com)
To prepare for a month of 20 full-day training sessions, I learned as much as I could about vocal health before the month began. I've detailed below the practices and resources that got me through in one vocal piece. I even received more compliments on my voice than I usually do on evaluations.
* Vocal warm-ups, cool-downs, and lessons. I never would have believed how valuable vocal warm-ups and cool-downs could be. Absolutely invaluable. I found a school in Boston, MA (http://www.jeanniedeva.com/) and they sell the warm-ups on a CD for $14.95. Very explanatory and helpful. I travel with the CD now.
* Throat Coat Tea. Find this at GNC stores. I drank four cups per day, one during each quarter of training. Absolutely a life saver.
* Slippery Elm Lozenges (http://drymouthprevention.com). I used the basic lozenges, no flavoring. Very soothing. I would have one of these during each break of my program as well as after a program or right before it. Amazing.
* Entertainer's Secret (http://entertainerssecret.com). This is a spray. I used this at night before going to sleep and found it to be very helpful. I didn't find it to be as useful during programs because it is inhaled, which I found a bit awkward and messy. Yet as part of the regimen, it definitely played a part.
* Respiratory, Trigger Point Massage. The voice coach recommended massage. I couldn't agree more. I spent a lot of time in New York City and found the best massage therapist, Howard Mermelstein (646/285-4952). He is excellent and very specialized in helping expand breathing capability, etc. If you're ever in New York, definitely look him up. He is currently relocating his message therapy practice.
* Steam Treatments. The voice coach also recommended steam treatments right before bed. Again, extremely helpful. You can buy a personal steam machine at Sharper Image that travels for about $75.
* Humidifier. The voice coach also recommended a humidifier. Again, Sharper Image has a personal one that I was able to get in my suitcase and travel with. I think every bit helped. About $80.

